Psychologically, chronic stress can manifest as a constant awareness of being overburdened and overwhelmed. The physical body reacts by entering a state of high alert. Over time, this can lead to health problems, ranging from simple digestive issues to heart disease. Discovering healthy ways to deal with stress is not only relaxing, but necessary for preventing disease and returning to a state of harmony. From relaxation techniques to herbs and aromatherapy, natural stress remedies are safe, effective methods for reaching the ultimate goal — a stress-free life.
Relaxation Techniques for Stress
Relaxation techniques for stress are simply ways increase serenity and decrease tension. They are activities that are often taken for granted, which have the power to enhance well-being and instill tranquility. Try integrating one or more of these techniques on a daily basis. Set aside specific time to use them to relieve stress and anxiety.
Go for a walk outside. Spend twenty to thirty minutes breathing in the fresh air, appreciating the physical movement, and clearing the mind.
Meditate. Meditation is one of the most effective ways to reduce stress, and the most accessible. Start with five minutes a day, and increase to twenty. Breath deeply, focusing awareness on the breath, and nothing else.
Listen to music. Soothing sounds can have a profound impact on emotional well-being. Brew a cup of herbal tea, turn down the lights, and enjoy a moment of calm with a favorite album.
Practice yoga. Join a class or start practicing at home. Yoga exercises improve flexibility, blood circulation, strength, and mental well-being.
Learn to appreciate. One of the best ways to deal with stress is to focus on the positive. Make a list of ten things to be grateful for. Bring awareness to them in times of stress or frustration.
Visualize peace. The mind is a powerful tool for controlling stress. Establish a personal vision of peace — a beautiful memory, or an idyllic setting. Turn awareness to that place to reach a state of calm.
Herbs for Stress
Herbs are nature’s natural stress remedies. There are dozens of plants with medicinal properties for the nervous system. They relax, nourish, and tone the nerves, creating a dynamic state of wellness. Most herbs for stress are safe for everyday use. Regardless, talk to a doctor or herbalist before taking herbal remedies, especially if on any type of medication.
These herbs can be used alone, or in conjunction with one another. To make a relaxing herbal infusion, use two teaspoons of dried herbs for one cup of boiling water. Infuse for ten minutes. Drink one to three cups a day.
- Chamomile
- Oatstraw
- Peppermint
- Lime blossom
- Valerian
- Skullcap
- Passion Flower
- Lavender
Natural Remedies for Stress — Aromatherapy
Essential oils are the natural extractions of herbs, seeds, bark, flowers, leaves, and roots. Like herbs for stress, essential oils provide the beneficial phytochemicals of plants to the body. When these tiny molecules are inhaled, they set off a reaction in the brain, uplifting mood and easing tension.
