For starters, before I detail ordinary panic and anxiety attack symptoms, I’d like to take a moment to clarify that a “symptom” is something that doctors observe to distinguish specific illnesses and diseases. The majority of anxiety disorders aren’t medical diseases. They are behavioral problems. Which is to say that there is likely not anything physically wrong with you that’s producing panic or anxiety attacks, but instead you have problems with panic and anxiety attacks because you are reacting to anxious thinking and “what if” thoughts.
For those who suffer through stress and anxiety when you can find nothing to rationally be terrifiedof, you’re having an inappropriate degree of anxiety. This is most likely a result of stressing about situations that are out of your control, or even a unending sequence of “what if” questions that simply disturb you and rachet up your panic even more.
Seeing as every individual is special, each person will face different panic attack signs or symptoms. We each react to stress- and worry-inducing events in a different way, but listed below are some regularly occurring ones that people often feel.
- Rushing heart or fast heartbeat
- Profuse sweat or perspiration
- Bodily shaking or shuddering
- Feeling as if you are about to choke
- Feeling short of breath
- Upper body aches (often leading quite a few to think they are having a heart attack)
- Queasy or a sinking feeling in the stomach
- Disorientation or faintness
- Light-headed feelings
- Derealization (feeling as if you’re inside a dream or like everything is unreal)
- Depersonalization (away from your body or that you don’t exist)
- Fears you may go crazy
- A numb sensation on your face, your hands, or toes (called “tetany,” which can be a result of strenuous deep breathing)
- Chilly or burning sensations
- Skin getting pale or loss of color
- Acute urges to run to the toilette
- Disturbing or frightening thought processes
- Muscle cramping in your shoulders or neck
Plus, after a panic or anxiety attack, several people will form a fear of experiencing yet another anxiety attack. This oftentimes results in these folks steering clear of a variety of things or places they have come to link with their original anxiety attack. This “low-volume” of chronic stress and anxiety that comes after a panic and anxiety attack is typically called generalized anxiety disorder (GAD).
It is also significant that you should understand that, it doesn’t matter how frightening your panic or anxiety attack symptoms could be (and they might be quite frightening many times), you aren’t in any genuine danger. Nobody has actually died from a panic attack. So find comfort in the notion that what you are suffering from will go away and that it will not leave you with any harm to your body or mind.
Once again, these are just a few of the typical panic attack symptoms you could encounter. You could feel all of these, or just a few. In the event you experience a lot of symptoms, it does not automatically imply your predicament is worse than if you’ve just experienced limited number of them. And this is under any circumstances an thorough list. You can experience a panic or anxiety attack and not experience any of the above symptoms at all.