Most people know that cutting calories is a huge part of the weight loss equation. However, there are certain times when it’s absolutely critical to eat. When it comes to weight loss, many are surprised to learn that ‘when’ they eat is almost as important as ‘what’ they eat. Nowadays, most weight-watchers know that a high-carbohydrate meal just before bedtime can be detrimental to weight loss aspirations. However, there are also times when it’s important to eat more rather than less. By far, the most critical time of the day when you shouldn’t skimp on a meal is post-exercise.
Bodybuilders know that their muscles are like sponges after a hard workout. They take advantage of this by consuming large quantities of protein and carbohydrates to give their muscles the building blocks for increased growth. While this strategy may be a solid one for those attempting to add muscle mass, it may seem counter-intuitive for those attempting to shed extra pounds. However, you might be surprised to learn that bodybuilders and weight-watchers have similar post-workout needs. While it may not be prudent for people trying to reduce their waste line to adopt the same diet as those trying to add inches to their biceps, both types of goals require similar needs. It doesn’t matter if your workout goal is centered around building muscle or losing weight; the post-workout meal is vital to helping you achieve your ultimate goal.
Immediately after a tough workout, your muscles are damaged and depleted of nutrients. If you fail to replenish these nutrients and provide the necessary building blocks for repair, your muscles will fail to recover adequately. Not only will your muscles not grow, they could become weakened, making you more susceptible to injury. If you are trying to lose weight, you want a post-workout meal that will replenish your body’s needs without compromising your ultimate goal of losing weight. Luckily, there are a couple of high-protein dietary supplements that can be combined with other ingredients to create a good-tasting post-workout meal that’s both nutritious and low in calories.
Dehydrated egg whites represent one of the most useful dietary supplements for those who are trying to gain muscle and lose weight, alike. One scoop of dehydrated egg whites contains about 16 grams of protein, making it one of the highest concentrated sources of this vital muscle-building and muscle-repairing nutrient. This supplement also represents an incredibly lean protein source, since the fatty yolk is removed during production. Dehydrated egg whites also contain the following amino acids which are critical for muscle development: L-Alanine, L-Arginine, L Aspartic Acid, L-Glutamic Acid, L-Glycine, L-Histidine, L-Isoleucine, L-ysine, L-Leucine, L-Methione, L-Phenylalanine, L-Proline, L-Serine and L-Threonine.
Since some find the taste of dehydrated egg whites unappealing, the best strategy is to blend it together with a scoop of chocolate whey protein and a cup of oatmeal or cheerios. The chocolate-flavored whey protein not only adds flavor to the post-workout mix, it provides muscle building nutrients of its own. The low-glycemic carbohydrates in oatmeal and cheerios will help provide the energy your body needs to process the protein for muscle-building and muscle repair without raising blood insulin levels that can cause your body to store fat.
The most healthy way to lose weight is to reduce calories by eating foods high in fiber and low in calories. While most people know this to be true, they sometimes end up starving themselves instead. If you are attempting to reach your weight loss goal by drastically cutting your calories, you need to make sure you allow yourself to eat when it’s most important. A nutritious post-workout meal is one thing you shouldn’t deprive yourself of.